Shirakiku Okonomiyaki (200G)
Shirakiku Okonomiyaki (200G)
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Okonomiyaki is a Japanese pancake with vegetable and squid.
This frozen okonomiyaki could be ready in 4 minutes with microwave.
*Picture(s) are for reference only
Ingredients
Ingredients
Cabbage, Liquid whole egg, Wheat flour, Water, Squid, Ginger, Green onion, Sugar (glucose), Salt, Monosodium glutamate, Fish seasoning (salt, monosodium glutamate, Skipjack tuna powder, glucose, potato starch, disodium inosinate, disodium guanylate, disodium succinate), Baking powder mixture (sodium bicarbonate, corn starch monocalcium phosphate, glucono-dalta-lactone, calcium carbonate), Soy sauce (water, soybean, wheat, salt)
Contains: Egg, Wheat, Squid, Skipjack tuna, Soybean
Nutritional Value
Nutritional Value
Per Serving (200g)
Calories: 190kcal
Fat: 2.0g
Saturated Fat: 0.5g
Trans Fat: 0.0g
Carbohydrates: 31.0g
Dietary Fiber: 5.0g
Sugar: 8.0g
Protein: 7.0g
Cholesterol: 10.0mg
Sodium: 670.0mg
Potassium: 250.0mg
Calcium: 75.0mg
Iron: 1.0mg
Country of Origin
Country of Origin
More Info
More Info
Cooking Direction Per Serving (200g)
[Frying Pan / Skillet Method]
Place the pancake on a pre-heated frying pan or skillet. Add a small amount of oil and cook over medium heat for 3-4 minutes on each side until pancake is golden brown.
[Oven Method]
Preheat the oven to 180°C (356°F) and bake for 12-15 minutes.
[Microwave Method (1000 W)]
Remove the frozen pancake from the bag and place it on a paper tray provided or any microwave-safe plate. Microwave the pancake, without wrapping, for 4 minutes on high. Cooking time may vary depending on the wattage. Caution, the product may be extremely hot after heating.
