Saowon Okonomiyaki (340G)

Pancake: Round cabbage, Wheat flour, Water, Giant squid, Scallion Soybean oil, Whiteleg Shrimp, Yam powder, Giant octopus, Baking powder (Corn starch, Sodium acid pyrophosphate, Calcium phosphate. Sodium bicarbonate, Calcium lactate). Tuna extract(Tuna extract, Salt, Monosodium glutamate, Glucose, Sugar, Dextrin, Glycine, Disodium 5'-ribonucleotide, Disodium bicarbonate, Guar gum), Tuna scup stock (Salt, Monosodium glutamate, Lactose(Milk), Sugar, Tuna extract, Disodium 5'-inosinate. Yeast extract, Disodium succinate), Sugar.

Contains: Wheat, Soybean, Shrimp, Fish, Mollusces, Milk

Per Serving (170g)
Calories: 300kcal
Fat: 14.0g
Saturated Fat: 2.04g
Trans Fat: 0.0g
Cholesterol: 30.0mg
Sodium: 630.0mg
Carbohydrates: 36.0g
Dietary Fiber: 4.0g
Sugar: 9.0g
Protein: 7.0g
Vitamin D: 0.0mcg
Calcium: 67.9mg
Iron: 1.1mg
Potassium: 116.0mg

Korea

Cooking Direction Per Serving (340g)
[Frying Pan]
Place pancake on a pre-heated frying pan.
Add a small amount of oil and cook over medium heat for 3-4minutes on each side until pancake is golden brown.

[Microwave (1000w)]
Place pancake into a microwave with any microwave-safe plate.
Heat for 3.5 minutes at high. (cooking time may vary depending on Wattage.)

[Air fryer]
Preheat air fryer to 180°C (356°F) and then cook for 10 minutes.

[Oven]
Preheat oven to 180°C (356°F) and then bake for 12-15 minutes.