FZN: JFC Okonomiyaki Japanese Pancake (230G)

Pancake - Cabbage, Water, Coating powder [wheat flour, salt, sodium glutamate, wheat starch, sodium bicarbonate, disodium dihydrogen pyrophosphate, disodium 5-ribonucleotide, calcium dihydrogen phosphate, isolated soybean protein, spice (white pepper, ginger powder), soybean oil], Squid, Shrimp, Soybean oil, Green onion, Pickled ginger, Fish seasoning (monosodium glutamate, salt, skipjack tuna powder, maltodextrin, corn starch, glucose, disodium 5'-ribonucleotide, hydrolyzed vegetable protein powder), Sugar, Skipjack tuna powder, salt, Monosodium glutamate, Baking powder, Soy sauce (water, soybean, wheat, salt), Yeast.
Seasoning sauce - Water, Sugars (sugar, high fructose corn syrup, glucose), Soy sauce (soy, salt, water), Rice vinegar, Tomato paste, Apple juice, Pear juice, Hawthorn paste, Modified starch, Salt, Alcohol, Caramel, Monosodium glutamate, Yeast extract, Pineapple extract, Bonito extract (skipjack), Kelp extract, Spices (black pepper, cinnamon, white pepper, allspice, thyme, nutmeg, turmeric, clove, ginger), Onion extract, Oyster extract, Mushroom extract, Xanthan gum.

Contains: Squid, Skipjack, Shrimp, Soybean, Wheat, Oyster.
May contain: Egg, Milk, Sesame, Cod, Octopus.

Per Serving (230g)
Calories: 220kcal
Fat: 2.0g
Saturated Fat: 0.5g
Trans Fat: 0.0g
Carbohydrates: 39.0g
Dietary Fiber: 5.0g
Sugar: 17.0g
Protein: 7.0g
Cholesterol: 10.0mg
Sodium: 1270.0mg
Potassium: 400.0mg
Calcium: 50.0mg
Iron: 1.0mg

China

Cooking Direction Per Serving (200g)
[Frying Pan / Skillet Method]
Place the pancake on a pre-heated frying pan or skillet. Add a small amount of oil and cook over medium heat for 3-4 minutes on each side until pancake is golden brown.

[Oven Method]
Preheat the oven to 180°C (356°F) and bake for 12-15 minutes.

[Microwave Method (1000 W)]
Remove the frozen pancake from the bag and place it on a paper tray provided or any microwave-safe plate. Microwave the pancake, without wrapping, for 4 minutes on high. Cooking time may vary depending on the wattage. Caution, the product may be extremely hot after heating.